Blake van Heyningen 30:00 row
8,520
Meters
30:00.0
Time
1:45.6
Pace
661
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 172 |
February 06, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,520 | 1:45.6 | 297 | 1321 | 20 |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 20 |
| 12:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 20 |
| 18:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 20 |
| 24:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 20 |
| 30:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 20 |
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Workout Graph
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