Blake van Heyningen 8x250m/1:00r row
2,000
Meters
5:44.2
Time
1:26.0
Pace
207
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 13:44.2 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2190 |
| Stroke Rate | 38 |
| Stroke Count | 220 |
| Drag Factor | 175 |
February 25, 2025 18:06:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 2,000 | 1:26.0 | 549 | 2190 | 38 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 38 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 39 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 39 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 39 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 38 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 38 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 38 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | |
| r187 |
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Workout Graph
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8x250
app.erg.zone