Blake van Heyningen 8x250m/2:00r row
2,000
Meters
5:31.9
Time
1:22.9
Pace
218
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 21:31.9 |
| Average Watts | 613 |
|---|---|
| Calories Per Hour | 2408 |
| Stroke Rate | 39 |
| Stroke Count | 217 |
| Drag Factor | 170 |
March 01, 2025 07:14:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 2,000 | 1:22.9 | 613 | 2408 | 39 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 39 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 38 | |
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 41 | |
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 41 | |
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 38 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 38 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 39 | |
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 41 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 250 rest 2:00
app.erg.zone