Blake van Heyningen 5x250m/1:00r row
1,250
Meters
3:31.3
Time
1:24.5
Pace
133
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 8:31.3 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2295 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 170 |
March 04, 2025 17:41:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,250 | 1:24.5 | 580 | 2295 | 38 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 40 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 37 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 39 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 39 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 39 | |
| r75 |
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Workout Graph
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250 x 5
app.erg.zone