Sign Up

Blake van Heyningen v250m/0:15r...24 SkiErg

6,000

Meters

19:27.5

Time

1:37.2

Pace

511

Calories

Rest Distance455
Rest Time11:15.0
Overall Distance6,455
Overall Time30:42.5
Average Watts380
Calories Per Hour1575
Stroke Rate46
Stroke Count902
Drag Factor123

March 12, 2025 17:32:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ritch ski 8x 250 x3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.5 6,000 1:37.2 380 1575 46
0:47.6 250 1:35.2 406 1663 44
r: 0:15 23
0:48.0 250 1:36.0 396 1650 45
r: 0:15 22
0:47.9 250 1:35.8 398 1653 48
r: 0:15 19
0:48.1 250 1:36.2 393 1646 47
r: 0:15 16
0:47.9 250 1:35.8 398 1653 48
r: 0:15 20
0:47.9 250 1:35.8 398 1653 48
r: 0:15 22
0:48.0 250 1:36.0 396 1650 48
r: 0:15 19
0:48.5 250 1:37.0 383 1558 47
r: 2:00 22
0:48.1 250 1:36.2 393 1646 45
r: 0:15 15
0:48.2 250 1:36.4 391 1568 47
r: 0:15 23
0:48.3 250 1:36.6 388 1565 47
r: 0:15 21
0:48.8 250 1:37.6 376 1549 47
r: 0:15 20
0:49.0 250 1:38.0 372 1542 47
r: 0:15 15
0:49.7 250 1:39.4 356 1521 46
r: 0:15 19
0:49.5 250 1:39.0 361 1527 46
r: 0:15 18
0:49.9 250 1:39.8 352 1442 45
r: 2:00 17
0:48.6 250 1:37.2 381 1555 46
r: 0:15 17
0:49.7 250 1:39.4 356 1521 45
r: 0:15 18
0:49.6 250 1:39.2 359 1524 46
r: 0:15 17
0:49.0 250 1:38.0 372 1542 45
r: 0:15 21
0:48.7 250 1:37.4 379 1552 46
r: 0:15 19
0:49.0 250 1:38.0 372 1542 47
r: 0:15 17
0:49.0 250 1:38.0 372 1542 48
r: 0:15 20
0:48.4 250 1:36.8 386 1561 47
r: 2:00 15
r455

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.