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Blake van Heyningen 12x500m/0:30r row

6,000

Meters

19:07.9

Time

1:35.6

Pace

527

Calories

Rest Distance315
Rest Time6:00.0
Overall Distance6,315
Overall Time25:07.9
Average Watts400
Calories Per Hour1652
Stroke Rate31
Stroke Count608
Drag Factor166

March 25, 2025 17:10:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:07.9 6,000 1:35.6 400 1652 31
1:35.2 500 1:35.2 406 1663 33
1:35.4 500 1:35.4 403 1660 32
1:35.5 500 1:35.5 402 1658 33
1:36.0 500 1:36.0 396 1650 31
1:35.2 500 1:35.2 406 1663 32
1:35.4 500 1:35.4 403 1660 31
1:35.5 500 1:35.5 402 1658 31
1:35.8 500 1:35.8 398 1653 31
1:36.5 500 1:36.5 389 1604 30
1:37.1 500 1:37.1 382 1594 31
1:36.0 500 1:36.0 396 1650 33
1:34.3 500 1:34.3 417 1717 32
r315

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