Zifan Zhang 21:50 row
5,013
Meters
21:50.1
Time
2:10.6
Pace
303
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 29, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.1 | 5,013 | 2:10.6 | 157 | 832 | 303 | 24 | 159 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 153 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 158 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 161 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 161 |
| 21:50.0 | 418 | 2:11.5 | 154 | 818 | 25 | 24 | 162 |
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Workout Graph
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