Zifan Zhang 8000m row
8,000
Meters
35:21.2
Time
2:12.5
Pace
478
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 116 |
March 31, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.2 | 8,000 | 2:12.5 | 150 | 811 | 478 | 23 | 157 |
| 7:13.6 | 1,600 | 2:15.5 | 141 | 780 | 94 | 24 | 146 |
| 7:01.9 | 3,200 | 2:11.8 | 153 | 819 | 96 | 23 | 152 |
| 7:01.3 | 4,800 | 2:11.6 | 153 | 820 | 96 | 23 | 160 |
| 7:02.5 | 6,400 | 2:12.0 | 152 | 817 | 96 | 23 | 163 |
| 7:02.0 | 8,000 | 2:11.8 | 153 | 818 | 96 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.