Zifan Zhang 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 147 |
April 02, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 768 | 291 | 21 | 145 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 22 | 139 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 21 | 141 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 21 | 145 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 22 | 152 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 22 | 152 |
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Workout Graph
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