Zifan Zhang 2x2000m/1:00r row
4,000
Meters
18:25.0
Time
2:18.1
Pace
232
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 120 |
April 06, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,000 | 2:18.1 | 133 | 755 | 20 | 147 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 20 | 146 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 756 | 21 | 149 |
| r22 |
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Workout Graph
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