Zifan Zhang 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 119 |
April 07, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 829 | 302 | 22 | 156 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 144 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 146 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 23 | 159 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 164 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 23 | 170 |
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Workout Graph
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