Zifan Zhang 2x2000m/1:00r row
4,000
Meters
17:54.4
Time
2:14.3
Pace
237
Calories
156
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 19:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 119 |
April 08, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,000 | 2:14.3 | 144 | 794 | 23 | 156 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 23 | 155 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 790 | 24 | 158 |
| r32 |
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Workout Graph
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