Zifan Zhang 2x2000m/1:00r row
4,000
Meters
17:41.2
Time
2:12.6
Pace
240
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 19:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 120 |
April 08, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,000 | 2:12.6 | 150 | 814 | 24 | 157 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 24 | 159 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 801 | 24 | 156 |
| r32 |
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Workout Graph
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