Zifan Zhang 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 120 |
April 09, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 799 | 297 | 23 | 150 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 23 | 143 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 | 149 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 23 | 152 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 | 150 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 | 160 |
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Workout Graph
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