Zifan Zhang 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 121 |
April 11, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 829 | 302 | 21 | 155 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 | 148 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 21 | 152 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 21 | 156 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 | 157 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 22 | 164 |
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Workout Graph
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