Zifan Zhang 2x2000m/1:00r row
4,000
Meters
18:12.5
Time
2:16.5
Pace
243
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:12.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 112 |
April 12, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,000 | 2:16.5 | 137 | 800 | 21 | |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 773 | 21 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 22 | |
| r30 |
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Workout Graph
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