Zifan Zhang 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
April 15, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 871 | 309 | 22 | 161 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 23 | 152 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 23 | 161 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 22 | 164 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 | 162 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 23 | 169 |
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Workout Graph
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