Zifan Zhang 3x2000m/1:00r row
6,000
Meters
26:18.8
Time
2:11.5
Pace
362
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 29:18.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 122 |
April 16, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 6,000 | 2:11.5 | 154 | 825 | 22 | 153 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 814 | 22 | 145 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 833 | 22 | 154 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 828 | 22 | 161 |
| r45 |
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Workout Graph
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