Zifan Zhang 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 123 |
April 19, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 882 | 311 | 22 | 163 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 151 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 22 | 157 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 22 | 167 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 22 | 170 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 23 | 174 |
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Workout Graph
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