Zifan Zhang 2x2000m/0:40r row
4,000
Meters
17:08.9
Time
2:08.6
Pace
246
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,038 |
| Overall Time | 18:28.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 123 |
April 20, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 860 | 24 | 157 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 24 | 152 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 24 | 162 |
| r38 |
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Workout Graph
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