Zifan Zhang 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 123 |
April 20, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 883 | 311 | 23 | 163 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 24 | 151 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 23 | 161 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 | 164 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 24 | 169 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 | 171 |
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Workout Graph
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