Zifan Zhang 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 123 |
April 21, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 877 | 310 | 23 | 152 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 | 137 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 24 | 146 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 152 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 | 161 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 167 |
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Workout Graph
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