Zifan Zhang 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 118 |
April 23, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 847 | 305 | 23 | 149 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 23 | 138 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 | 149 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 24 | 150 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 | 151 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 24 | 157 |
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Workout Graph
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