Zifan Zhang 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 24, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 841 | 304 | 22 | 149 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 22 | 142 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 | 148 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 22 | 149 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 | 152 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 | 156 |
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Workout Graph
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