Zifan Zhang 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 122 |
April 25, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 909 | 316 | 24 | 159 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 144 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 25 | 158 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 | 159 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 164 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 24 | 170 |
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Workout Graph
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