Zifan Zhang 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
April 27, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 905 | 315 | 22 | 163 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 | 152 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 | 161 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 22 | 164 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 22 | 169 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 | 173 |
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Workout Graph
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