Zifan Zhang 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
302
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 121 |
April 28, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 832 | 302 | 20 | 145 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 20 | 137 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 20 | 145 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 21 | 147 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 21 | 149 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 | 150 |
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Workout Graph
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