Zifan Zhang 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 121 |
April 29, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 862 | 308 | 22 | 147 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 21 | 136 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 22 | 142 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 22 | 150 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 23 | 153 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 | 156 |
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Workout Graph
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