Zifan Zhang 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 119 |
April 30, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 815 | 299 | 22 | 148 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 22 | 140 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 22 | 141 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 22 | 151 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 | 155 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 22 | 157 |
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Workout Graph
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