Zifan Zhang 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
May 02, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 810 | 299 | 22 | 151 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 | 146 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 22 | 151 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 | 152 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 22 | 154 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 22 | 156 |
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Workout Graph
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