Zifan Zhang 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
302
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
May 04, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 803 | 302 | 21 | 143 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 672 | 58 | 18 | 130 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 810 | 60 | 21 | 141 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 23 | 147 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 | 146 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 22 | 153 |
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Workout Graph
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