Zifan Zhang 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
304
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 122 |
May 05, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 823 | 304 | 23 | 143 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 786 | 60 | 22 | 132 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 794 | 61 | 22 | 140 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 144 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 | 148 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 24 | 151 |
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Workout Graph
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