Zifan Zhang 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 120 |
May 06, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 907 | 315 | 23 | 158 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 23 | 137 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 24 | 161 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 24 | 162 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 | 164 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 24 | 168 |
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Workout Graph
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