Zifan Zhang 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 121 |
May 07, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 851 | 306 | 19 | 151 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 19 | 136 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 19 | 148 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 20 | 153 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 20 | 157 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 21 | 164 |
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Workout Graph
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