Zifan Zhang 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
May 08, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 814 | 299 | 21 | 147 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 22 | 133 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 | 146 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 21 | 149 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 21 | 152 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 22 | 158 |
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Workout Graph
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