Zifan Zhang 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 120 |
May 10, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 812 | 299 | 24 | 148 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 25 | 145 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 24 | 149 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 | 150 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 24 | 151 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 24 | 149 |
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Workout Graph
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