Zifan Zhang 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 130 |
May 12, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 843 | 304 | 22 | 142 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 22 | 135 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 22 | 140 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 22 | 145 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 22 | 148 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 22 | 146 |
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Workout Graph
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