Zifan Zhang v1:00/1:00r...7 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
214
Calories
143
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 124 |
May 12, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 802 | 23 | 143 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 123 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 139 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | 145 | |
| r: 1:00 | 226 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | 144 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 150 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 149 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 154 | |
| r: 1:00 | 16 | ||||||
| r1,359 |
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Workout Graph
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