Zifan Zhang 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
May 14, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 828 | 302 | 23 | 144 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 23 | 135 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 23 | 143 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 | 146 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 | 147 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 23 | 152 |
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Workout Graph
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