Zifan Zhang 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 15, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 808 | 298 | 24 | 139 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 24 | 133 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 24 | 136 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 24 | 141 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 24 | 145 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 | 143 |
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Workout Graph
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