Zifan Zhang 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 118 |
May 16, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 800 | 297 | 23 | 139 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 23 | 134 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 23 | 140 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 23 | 140 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 | 141 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 24 | 141 |
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Workout Graph
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