Zifan Zhang 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
293
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 114 |
May 17, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 724 | 293 | 21 | 139 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 608 | 58 | 18 | 118 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 | 148 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 687 | 59 | 20 | 145 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 23 | 141 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 23 | 145 |
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Workout Graph
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