Zifan Zhang 21:49 row
5,009
Meters
21:49.7
Time
2:10.7
Pace
302
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 115 |
May 18, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,009 | 2:10.7 | 157 | 830 | 302 | 23 | 147 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 23 | 143 |
| 8:45.6 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 | 147 |
| 13:08.3 | 1,000 | 2:11.3 | 154 | 822 | 60 | 24 | 147 |
| 17:28.2 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 | 148 |
| 21:46.8 | 1,000 | 2:09.3 | 162 | 849 | 61 | 24 | 152 |
| 21:49.6 | 9 | 2:35.5 | 93 | 620 | 0 | 0 | 152 |
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Workout Graph
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