Zifan Zhang 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
May 27, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 864 | 308 | 23 | 147 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 23 | 142 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 | 145 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 | 147 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 147 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 23 | 154 |
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Workout Graph
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