Zifan Zhang 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
May 28, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 819 | 300 | 23 | 145 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 23 | 135 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 | 142 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 23 | 142 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 23 | 164 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 23 | 145 |
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Workout Graph
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