Zifan Zhang 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 122 |
May 29, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 820 | 300 | 22 | 141 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 | 136 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 23 | 140 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 22 | 142 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 23 | 141 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 22 | 146 |
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Workout Graph
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