Zifan Zhang 10000m row
10,000
Meters
45:29.1
Time
2:16.4
Pace
589
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 122 |
May 31, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.1 | 10,000 | 2:16.4 | 138 | 776 | 589 | 21 | 138 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 761 | 59 | 21 | 121 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 22 | 129 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 730 | 58 | 20 | 128 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 22 | 135 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 21 | 140 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 714 | 58 | 20 | 142 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 791 | 59 | 21 | 143 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 22 | 148 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 797 | 59 | 22 | 149 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 792 | 59 | 22 | 149 |
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Workout Graph
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