Zifan Zhang 10000m row
10,000
Meters
44:27.4
Time
2:13.3
Pace
595
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 122 |
June 01, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.4 | 10,000 | 2:13.3 | 148 | 803 | 595 | 21 | 142 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 | 133 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 22 | 140 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 22 | 138 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 | 138 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 22 | 139 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 22 | 143 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 792 | 59 | 22 | 145 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 790 | 59 | 22 | 145 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 815 | 60 | 21 | 149 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 820 | 60 | 21 | 153 |
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Workout Graph
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