Zifan Zhang 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
307
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 02, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 307 | 22 | 144 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 23 | 138 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 | 144 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 23 | 152 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 805 | 61 | 21 | 145 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 23 | 145 |
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Workout Graph
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