Zifan Zhang 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 122 |
June 03, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 843 | 304 | 22 | 140 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 | 131 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 22 | 141 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 22 | 140 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 22 | 143 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 147 |
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Workout Graph
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